Boxing (takes place in Battleground): Incorporating explosive speed, footwork, hand eye coordination and tonnes of willpower – this cardio and strength class, uses tear-drop water filled punching bags to absorb your strikes so you can now achieve harder hits, for longer, without putting so much strain on your wrists and other joints. This enables your punches to blast harder and builds your muscles and stamina better.
Get in touch with your inner badass and when you emerge drenched in sweat, know this:
• It burns major calories
• Sculpts every muscle
• Helps you stay sharp and agile
• Trains reactivity