Elements of our workout

Elements of our workout

We keep it intense

Our characteristic intensity ‘shocks’ your body to keep burning major calories. Each class aims to break routine and plateaus so that you keep getting extraordinary results for real transformation.

We use explosive moves

Explosive exercises wake up those big muscles groups to supercharge your metabolism and build athletic strength. Large muscle movements such as squats, vertical jumps, heavy ball throws, uphill riding, rebounding do wonders for your exercise regime and breaks plateaus.

And of course, the Met Con

Metabolic Conditioning describes short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage. This elevates your metabolic rate for the next 24 hours after your workout!