Class Description

BEATX LITE (Beginner)

Our signature rebounding class. Jump your way to fun and fitness on our trampoline. No dance skills required. Workout to the latest club music and get ready to sweat. Perfect to boost your energy and get you moving your entire body.

Strength
20%
Cardio
60%
Intensity
40%
Bounce (50 min)
40%
Soreness
20%

BEATX MAX
*Not available for first timers. Participants must attend at least 5 BEATX LITE and 5 Level 1 – Hybrid Rebounding classes before joining this class ​

An intermediate version of BBOUNCE Lite. This is an intense cardio workout, aimed at working every single muscle and cell in your body. Sweat like you have never sweat before! This class is a total body workout involving resistance bands, mat work and muscle-endurance training. Feel good, feel the rush!

Strength
60%
Cardio
70%
Intensity
60%
Bounce (50 min)
40%
Soreness
50%

BEATX BOX (Rebounding)
*Warning: Highly addictive!
*Not available for first timers. Participants must attend at least5 BEATX LITE and 5 Level 1 – Hybrid Rebounding classes before joining this class

Combination of kickboxing on the rebounder. Box, jump, sweat and groove to club hits.

 

Strength
70%
Cardio
60%
Intensity
80%
Bounce (50 min)
40%
Soreness
65%

HYBRID REBOUNDING TM (Signature Class)
*Level 1 – Beginner | Level 2 – Advance (Must join 5 level 1 classes before moving to level 2)

Beat X Studio’s signature Hybrid Rebounding™ bootcamp class! This class is modelled after the ideology of combining different workouts into one single class incorporating the use of a rebounder.  This class is the ultimate sweat machine and even professional athletes love it! Increase your strength, aerobic fitness and flexibility through The Beat X Method in this bootcamp class.

We promise Hybrid Rebounding™ class will be the best class you’ll ever experience.

Strength
80%
Cardio
70%
Intensity
80%
Bounce (50 min)
40%
Soreness
75%

BATTLEGROUND – Level 1*

Designed by professional and olympic athletes: Join our functional circuit fitness class as you endure 50 minutes of different innovative and intense exercises. We will push you from head to toe through a series of cardio, high intensity and strength exercises. An all-time favorite among professional athletes, words can’t describe it, you just have to give it a try!

Strength
20%
Cardio
90%
Intensity
90%
Bounce (50 min)
40%
Soreness
80%

​BEATX CORE (Rebounding)

Achieve the lean body you have always wanted with our Beat X Core class! Beat X Core has little to no impact and is a total body conditioning class. A combination of barre, pilates and targeted body core strength training, this class follows our believe in the creation of effective and lasting changes in your body. In addition, our core strengthening exercises will help train the muscles in your pelvis, lower back, hips and abdomen and make them work in harmony!

Strength
60%
Cardio
60%
Intensity
55%
Bounce (50 min)
40%
Soreness
50%

BXBOX1

Combines boxing, cardio and strength training for a total HIIT workout. Includes body weight exercises, shadowboxing and heavy bag work with intense training intervals. Condition your entire body and punch away your stress as you build that lean, strong and confident physique.

Strength
85%
Cardio
60%
Intensity
80%
Soreness
70%

BEATX FLEX

For those who want to get fit and tone fast, this is the class for you! Designed for fast and effective results. Our instructors will coach you through the scientifically proven moves and tempo. With great music and motivation, this is a total body conditioning class. Get ready to feel the burn!

Strength
70%
Cardio
60%
Intensity
70%
Bounce (50 min)
40%
Soreness
50%