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Author: beatx

What is Met Con & why we do it

What is Met Con? Metabolic conditioning or “metcon”, describes short bouts of higher-intensity training designed to increase metabolic demand and increase energy usage. All About Metabolism: The Three Energy Systems A chemical called adenosine triphosphate (ATP) fuels every cell in your body with the energy that cell needs. To get ATP, your body relies on…

18 Reasons why you should be Rebounding

Rebounding doubles your body’s detoxification potential. It provides an increased G-force (gravitational load) because of the vertical movement, which works out your entire body down to the cellular level. As your lymphatic system flows vertically; horizontally-oriented exercises (such as running) won’t be as effective as vertically-oriented activities for improving lymph circulation which is your body’s main…