18 Reasons why you should be Rebounding

    1. Rebounding doubles your body’s detoxification potential. It provides an increased G-force (gravitational load) because of the vertical movement, which works out your entire body down to the cellular level. As your lymphatic system flows vertically; horizontally-oriented exercises (such as running) won’t be as effective as vertically-oriented activities for improving lymph circulation which is your body’s main detoxification system. Lymph circulation continues even after you stop, doubling your lymph flow during rest periods.
    2. Rebounding is kinder on the joints than exercising on hard surfaces.
    3. Rebounding exercises and strengthens muscle fibre in EVERY part of your body (including eyes, ears, heart, major organs, skin etc).
    4. Rebounding increases the body’s immunity, destroying unhealthy cells and thus preventing future illness. It does this by improving lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system.
    5. Rebounding brings more oxygen to the tissues, where there is oxygen there cannot be disease.
    6. Rebounding increases lung capacity for stronger lungs.
    7. Rebounding tones thyroid system, which regulates metabolism.
    8. Rebounding boosts red blood cells: it increases the functional activity of the red bone marrow in the production of red blood cells. More red blood cells carry nutrients to cells and removes toxins from cells.
    9. Rebounding gradually improves resting metabolic rate so that more calories are burned for hours after exercise.
    10. Rebounding benefits the heart rate, resulting in favourable decreases in resting heart rate.
    11. Rebounding lowers circulating cholesterol and triglyceride levels.
    12. Rebounding improves coordination and balance: improves transmission between nerve impulses and the brain.
    13. Rebounding benefits alignment and posture, releasing neck and back tension and pain.
    14. Rebounding enhances digestion and elimination processes.
    15. Rebounding allows for deeper and easier relaxation and sleep.
    16. Rebounding improves concentration, resulting in better mental performance.
    17. Rebounding is anti-aging.
    18. Rebounding is fun!

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